Anyone who has been lifting long enough can relate to these common frustrations we must deal with when training at our local globo gyms. Though there are no posted signs to make those unaware of proper gym etiquette, it doesn’t take much more than your everyday common sense to not look like a complete tool while training. In no particular order, here are my five unwritten rules of lifting.
1. SQUAT MORE THAN YOU BENCH
If you back squat less than you bench press and don’t have a serious knee or back problem, you best get under that bar and do work! Forget the old saying “suns out guns out”. Its all about the “sky’s out thighs out!” Proudly revealing two meaty, bouldering thighs should never be an issue for you. Get squattin’ son!
Also, don’t ignore the glutes and hams! RDL and glute ham raise your face off and watch those striations pop up. Give the girls something to look at when you’re walking away.
2. UNDER ARMOUR HEAD TO TOE
Don’t wear it. Just don’t.
It won’t make you bigger, faster, or stronger. You’re not fooling anyone into believing that you’re training for the NFL combine. And you certainly don’t need to be concerned about wind resistance affecting your speed, considering you are inside a gym. So please, change your training wardrobe. You look like a human condom.
3. GAS MASKS
I wasn’t aware that Mt. Everest was now hosting powerlifting meets!
Seriously though, if you think your anti-breathing device makes you look more hardcore, it doesn’t. And if trying to resemble Bane in the gym is what you’re going for, nice try. At least we can make out what he is saying behind that muffling mask over your self inflicted suffocation. But we get it, lifting without a mask is only for sub par human beings who require normal oxygen in order to meet their pathetic survival needs. If you’re so concerned about your conditioning, then work harder and stop trying to make your training look more important than it really is.
4. EXCESSIVE REPS ON THE O LIFTS
Unless you are in a box gym that for some reason encourages their members to do a gazillion power cleans in a training session, you can take your piss poor form and grunting elsewhere. You’re not setting world records, you’re just using really bad technique with light weight so you can tell your Facebook friends how you rank on today’s WOD. And you’ve looked like this since your fourth rep…
By the way, the exercise was invented to be a POWER clean…not an ENDURANCE clean.
5. CURLING IN THE SQUAT RACK
You would think this one would be a no-brainer, but its a never ending battle. If you can curl the weight, you sure can deadlift it. So take a barbell from elsewhere for your little secondary exercise and make use of the open space in front of the mirror where you can still stare at yourself. This applies to shrugs as well.
Questions or suggestions? Did I hurt your feelings? Drop a comment!
4 thoughts on “The 5 Unwritten Rules of Lifting”
Dang it. Is Monday not Chest day any more? Now I’m confused. 🙂 Seriously, when you do parts 2, 3, 4 and 5 to this, I’ve got some material (not that you need it). Good stuff!
I will definitely take you up on that! To be continued…
I looks like the every day is leg day guy now after breaking my femur :(. Sucks.