My Article on Fight Camp Conditioning

A very common mistake made by wrestling or martial arts coaches when implementing a strength program into their athlete’s training regimen is making a broad generalization as to what exercises will have carryover to their performance. In this article I wrote for Fight Camp Conditioning, I breakdown 8 strength training exercises that will improve yourContinue reading “My Article on Fight Camp Conditioning”

5 Four Day Training Splits That Work

I have written HUNDREDS of programs over the years and put to test dozens of training splits. Some worked great while others not so much. When it comes down to it, the training split that is going to be the most effective is the one that allows the individual to: Be pushed Recover properly StickContinue reading “5 Four Day Training Splits That Work”