Fitness Industry Politics= A Fat & Confused America

We are in a time where America is fatter and sicker than ever. More than 65 percent of the population is overweight or obese. Adolescents are being diagnosed with adult diseases, some resulting in death. This current epidemic of diabetes & cardiovascular disease is too often blamed on genetics. The real issue, exempt from those

Gym Etiquette 101: Giving Training Advice

However often you are at the gym, you are bound to find someone using incorrect and  at times atrocious form. On a daily basis, I get to witness the same guy rip out his spine from his piss poor form on the deadlift. Sadly, this guy has yet to add even a 10 lb plate

Flaws in “Functional Fitness”

I’ve had the pleasure of being entertained by some of the funkiest exercises you could think of. From faulty “hybrid movements” to “stability exercises”…I’ve seen them all! These people have fallen into the the wide sweeping generalization that elitists use when referring to functional training. Just about every one of these methods have little carry