You’re Not As Busy As You Think You Are

No this is not for those high in their corporate ladder or the single working mother. This is for the 20 something year old with minimal responsibility. “If only I had more time in the day, I’d blah blah blah….” Such statements are nothing more than a get out of jail free card for conversing

Investing Into Your Youth’s Athletic Development

Summer leagues, camps, private lessons: these are all investments that the majority of parents believe will improve their young athlete’s development. However, a major proponent of success in competitive sports is often forgotten about: strength & conditioning. In most cases, strength & conditioning is a misdefined term amongst youth and high school sports coaches. This