My Podcast Interview on LionHeart Radio

I was featured on LionHeart Radio. In this podcast sit down with host, Rick Alexander, and talk about some of the methods behind my programming. Check it out at the link below! DESIGNING A FITNESS PROGRAM WITH NICK KNOWLES

My Article on Fight Camp Conditioning

A very common mistake made by wrestling or martial arts coaches when implementing a strength program into their athlete’s training regimen is making a broad generalization as to what exercises will have carryover to their performance. In this article I wrote for Fight Camp Conditioning, I breakdown 8 strength training exercises that will improve yourContinue

5 Four Day Training Splits That Work

I have written HUNDREDS of programs over the years and put to test dozens of training splits. Some worked great while others not so much. When it comes down to it, the training split that is going to be the most effective is the one that allows the individual to: Be pushed Recover properly StickContinue