A very common mistake made by wrestling or martial arts coaches when implementing a strength program into their athlete’s training regimen is making a broad generalization as to what exercises will have carryover to their performance.
In this article I wrote for Fight Camp Conditioning, I breakdown 8 strength training exercises that will improve your takedown game. Check it out at the link below.
Nick is a certified personal trainer through the National Strength & Conditioning Association who has worked with hundreds of individuals around the world and coached a wide variety of clients ranging from special forces, active duty, first responders, law enforcement, paraplegics, mixed martial artists, powerlifters, endurance athletes, large group classes, rock climbers, high school and collegiate athletes, youth teams, general population (weight loss), and clients with special needs. Education being at the forefront of his approach, he has been a guest speaker at corporate wellness events, college job fairs, and has also taken on a handful of interns who have found successful careers in the fitness industry. He is also a former NCAA division 1 wrestling and competitive powerlifter. View more posts
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